Strength Club

Sponsor: Coach Carney

Grades: 7th-12th

Open: Monday, Wednesday, & Friday - 7:15-8:00 a.m.

History of Strength Club: Osceola Strength Club was started in the spring of 1985. It has been 32 years in existence! The idea of strength club was to have a “total strength program” that will benefit the athlete or the regular student. Also the program is designed to create a FAMILY atmosphere with our student athletes. It doesn't matter what sport you are in or even if you are in a sport--we lift together as one. ONE designed weightlifting program for ALL Osceola student/athletes. We also have a time where we will test and compete during the spring (around March). We will test in Bench, Squat, Clean and various other agility/speed tests. This test/competition is known as the Iron Man/Woman contest (on the board in the weight room). You have the opportunity to get your name on the board if you are the strongest in your division. You also have the opportunity to earn a medal if you finish in the top three in your division.  

Keeping Stats
Please log into your school email address before filling out your stats below. If you have not yet logged into the new gmail address set up by the school, the first time you will use the following format:

Click here to fill out your weight room stats: https://goo.gl/forms/nIJvYvf4pVflOBpF3 


2017

Osceola Iron Man/Woman Contest Results:

Participants:

Division Winners:

Strength Club Trip to SBU and MSU Qualifiers: (Had to have 55% Winter weight room attendance and participate in the Iron Man/Woman Contest):

Donald White, Marshal Whitham, Tyler Guerin, Hunter Noakes, Holdt Heckenlively, Nehemiah Simmons, Gregory Brouwer, Guy Thomas, Brandy Hough, Mackenna Neale, Killan Holloran, Cole Thomas, Mitch Wilson, Joe Guerin, Nora Wheatly, Taylor Smart, Makayla Cutler, and Maddy Jones


2016

Strength Club Record Breakers

Event: Iron Man & Iron Woman Competition 2016
We had 39 students participate in the 2016 Osceola Iron Man/Woman Competition. This competition was for Osceola students grades 7-12. The events were: Bench, Squat, Clean, Pro Agility, Vertical Jump, 20 yard dash, and Standing Long Jump. The students were divided up into groups according to their age and body weight. The top point winner in each group will get their name up on the Iron Man/Woman board which is in the weight room. Here are the winners of each division:

JH Girls (None Entered)

JH Boys--7th Grade: Killian Halloran
JH Boys--8th Grade: Mitch Wilson (Division #1) and Tyler Guerin (Division #2)

HS Girls--9-10th Grade:
Brandy Hough (Division #1), Taylor Smart (Division #2)

HS Girls --11-12th Grade:
Geneva McGrath (Division #1), Hailey Hough (Division #2)

HS Boys--9-10th Grade:
Gavin Reed (Division #1), Ethan Whiting (Division #2), Garrett DeWitt (Division #3)

HS Boys--11-12th Grade:
Blake Murray (Division #1), Johnny Lewis (Division #2), Marek Thompson (Division #3) 


2015

Iron Man & Iron Woman Competition

We had 19 students participate in the 2015 Osceola Iron Man/Woman Competition. It is the 30th year anniversary of the Osceola Strength Club and the Iron Man/Woman or Lift-a-thon competition. The Club was created by former football coach Jeff Floyd in 1985. We had lift-a-thons to raise money for equipment as well as competing against each other. It has made a big impact on the school as the sports programs have excelled and our fitness curriculum has improved. The competition is composed of three main lifts: Bench, Squat , and Power Clean. There are different divisions based on grade and body weight to organize the competition levels. These 3 lifts were introduced back in 1985 to Osceola High School and it has been a tradition ever sense!

Here are the winners of each division. (Not all divisions were filled).
JH Girls--7th Grade Girls-Ali Frazier
JH Boys--7th Grade Boys #1 Mitch Wilson, 7th Grade Boys #2 Tyler Guerin, 8th Grade Boys-Gavin Reed. 9-10th Boys-- #1 Jason Kennedy, 9-10th Boys #2--Nathan Piccoli, 9-10th Boys #3-Austin Lewis
11-12th Boys-- #1 Zach Carney, 11-12th Boys#2--Drew Carney, 11-12th Boys #3-Marek Thompson

*Eli Mitchell broke the power clean record in the 185lb class with a lift of 255lbs.
*Johnny Lewis broke the power clean record in the 200lb class with a lift of 235lbs.


2014

Iron Man & Iron Woman Competition 2014

We had our annual Iron Man/Woman Contest March 2014.  The contest is open to all students @ Osceola High School grades 7-12.  They compete in 6 events (Bench Press, Power Clean, Vertical Jump, 20 Yard Dash, Standing Long Jump, and Pro Agility Drill).  They are divided up into divisions according to their grade and body weight.  Here are the winners of each division.

Women's Divisions:
7th-8th Grade-None Entered
9th-10th Grade Girls Division #1-Nora Wheatley
9th-10th Grade Girls Division #2-Rachel Motley
11th-12th Grade Girls Division #1-Brooke Wilson

Men's Division:
7th Grade Boys Division #1-Xu Shang
8th Grade Boys Division #2-Holdt Heckenlively
9th-10th Grade Boys Division #1-Zach Carney
9th-10th Grade Boys Division #2-Eli Mitchell
9th-10th Grade Boys Division #3-Marek Thompson
11th-12th Grade Boys Division #1-Larry Jones
11th-12th Grade Boys Division #2-Zack Colby
11th-12th Grade Boys Division #3-Trevor Dean

*Trevor Dean broke the 200lb Division Power Clean Record with a lift of 230lbs.
*Eli Mitchell broke the 170lb Division Power Clean Record with a lift of 250lbs.
*Larry Jones broke the 140lb Division Power Clean Record with a lift of 225lbs.

 

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Osceola Public Schools, 76 SE Hwy WW, Osceola, MO 64776
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Debbie Boin, Instructor. All rights reserved.